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Brain Food: The Surprising Science of Eating for Cognitive Power

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge....

Title : Brain Food: The Surprising Science of Eating for Cognitive Power
Author :
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ISBN : 9780399573996
Format Type : Hardcover
Number of Pages : 368 pages
Url Type : Home » Brain » Brain Food: The Surprising Science of Eating for Cognitive Power
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Brain Food The Surprising Science of Eating for Cognitive Brain Food The Surprising Science of Eating for Cognitive Power Lisa Mosconi PhD on FREE shipping on qualifying offers How to eat for maximum Brain Food The Surprising Science of Eating for Cognitive Buy Brain Food The Surprising Science of Eating for Cognitive Power Read Kindle Store Reviews Brain Food The Surprising Science of Eating for Cognitive How to eat for maximum brain power and health from an expert in both neuroscience and nutrition Like our bodies, our brains have very specific food requirements. Lisa Mosconi, PhD Brain Food the Surprising Science of Eating for Cognitive Power is written to bring years of research out of the lab and into everyone s kitchens and everyday lives. Brain Nutrients The Best Cognitive Boosters, Much research has indicated that certain brain nutreints can help sustain and promote excellent cognitive function as we age. The Top Brain Boosting Foods You Should Be Eating Dr Lisa Mosconi, PhD, INHC, author of BRAIN FOOD The Surprising Science of Eating for Cognitive Power A Scientist s Guide to Eating for Brain Health Goop Complementary and Alternative Approaches to Boosting Fertility Nutrition plays a vital role in brain function and aging What we eat nourishes our brains, and now How Fasting Improves Brain Function Mark s Daily Apple Age related decline in brain function is said to be inevitable, but research in intermittent fasting shows that this is not the case Skip a meal, heal your brain. Hacking Into Your Happy Chemicals Dopamine, Serotonin Responses to Hacking Into Your Happy Chemicals Dopamine, Serotonin, Endorphins, Oxytocin Heart and Brain Health Eating Fish Weekly Is Good for Halibut served at a White House Dinner Health organizations including the Food and Drug Administration and American Heart Association advise eating fish at least weekly.

Brain Food: The Surprising Science of Eating for Cognitive Power Reviews

  • Courtney

    I wanted to like this book more.

    Lisa Mosconi has excellent credentials-trained in Neuroscience and Nutrition-that give her the research-backed clout to speak to the kind of food that would make our brain work better. However, while I can get behind her basic recommendations to eat more fish and vegetables because they contain goodies the brain needs to operate its best, there were other claims that I did not see any science behind. For example, her #1 recommendation is that all produce must be
    ...more

  • Robert Luebke

    The author, Dr. Lisa Mosconi, PhD is a Neuroscientist who has done research on the effects of nutrition on the brain. I found this book very informative on the foods and if necessary any supplements needed for maximum protection of one's brain. She presents information for nutrition that is not only great for the brain but also one's overall health.

  • Megan

    Encouragingly evidence-based. I loved her insight from her different roles combined. A little repetitive, but mostly helpfully so.

  • Anne Libera

    Good information - not a whole lot that is new if you have read the better nutrition books in the past but inspired me to buy dandelion greens, eat more caviar, and more intentionally incorporate intermittent fasting into my schedule

  • Johanna

    A worthwhile book based on the latest and most trustworthy findings on brain health and Alzheimer's research. Lisa Mosconi, PhD, INHC, combines her knowledge and training in Neuroscience / Neurology and integrative nutrition and holistic health, to lead readers though the science of brain health, explaining how to feed your brain the very best foods to keep your mind sharp and significantly lower your risk for developing diseases such as Alzheimer's. This book is full of useful information, delv ...more

  • Katie

    Science based info

    Mostly validates what I already know about good eating. The one thing she didn’t really address was that some of the recommended foods are ecologically not easy or responsible to come by. In describing the diets of the blue zones, there was one region that didn’t eat seafood, and yet all recommended diets include cold water wild caught fish. Other than that, the info was helpful, and not really new to me.

  • Sara Aouichi

    this was one hell of an intresting reading ^^

    im so going to try few things from here and put an update about it later on

  • Sharon

    Most excellent book on nutrition and its impact on cognitive function. What to eat, and even recipes. Great job. Definitely a keeper for the home library.

    this was a goodreads giveaway