A New York Times bestsellerThe first sleep book by a leading scientific expertProfessor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Labreveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in lifeeating, drinking, and reproducingthe purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimers, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book....
|Title||:||Why We Sleep: Unlocking the Power of Sleep and Dreams|
|Number of Pages||:||340 pages|
|Url Type||:||Home » Download » Why We Sleep: Unlocking the Power of Sleep and Dreams|
Why We Sleep: Unlocking the Power of Sleep and Dreams Reviews
I guess I'm not in the camp of seeing "groundbreaking" information in this book. Valuable information, definitely, but information it seems to me that I've read before. Yes, at least 30-40% (my guesstimate) of adults in industrialized countries do not get enough sleep, compared to other countries, etc. Our 24/7 media bursts available on a multitude of devices has exasperated this problem. Yes. Corporate culture rewards the individual who works late, arrives early syndrome; unless you work for Go ...more
Thank you NetGalley for the ARC
This is definitely an interesting book. It really made me consider my own sleeping habits and patterns. Some of the things Walker describes were very recognisable, like that change in your circadian rhythm in your teenage years where you have no problems staying up till late, but it's agony getting up in the morning to be in school by 8AM.
I also liked the descriptions of all the research that has been done around sleep, it reminded me of my student years when I wa ...more
People who sleep too little (less than 8 hours a night more or less regularly) are stupid, can't remember stuff, have a weak immune system, die younger, are a burden to the health care system and a threat to other people. Sufficient sleep is the single most important thing you can do for your health and well being but still the "5hour sleep" is glorified, justified and not reacted upon. Well read the book and you won't think it okay to sleep little even if you "feel okay" the next day. Yes you c ...more
We all need 8 hours of sleep. Most of us know this fact but still sacrifice sleep because we do not know the extent of damage lack of sleep can do. Some of us think that they can fully function on 4-6 hours of sleep. A few of us may also think sleeping is for losers. We can sleep when we die. To all of us, I would say, please read this book.
The sheer number of problems we face because of lack of sleep is scary. Sleep affects everything - our mental ability, interpersonal relationships, physical ...more
Wordy but good content. I'm making sleep a bigger priority.
I was once fond of saying , “ Sleep is the third pillar of good health , alongside diet and exercise . ” I have changed my tune . Sleep is more than a pillar ; it is the foundation on which the other two health bastions sit . Take away the bedrock of sleep , or weaken it just a little , and careful eating or physical exercise become less than effective , as we shall see .
sleep tips from his Fresh Air (10/16/2017) podcast appearanc ...more
If you've ever slept you should read this book.
I always thought that sleep was a waste of time which drains away about a third of our life. So why bother with it? Why would I not sleep as little as possible and spend my waking time doing things I like?
Well, it seems that there are a throng of reasons why we shouldn't do this, all of them drawn from scientific research.
Let me illustrate this with a quote from the book:
“Scientists have discovered a revolutionary new treatment that makes you live...more
Startling information about the all-too-real dangers of not getting the necessary amount of sleep night after night. Easy to follow and all the information backed by extensive trials and studies, this book is packed with scientific findings that will make anyone reading this to reevaluate their views on the importance of 7 or more hours of sleep.
He goes into details regarding NREM sleep and REM sleep and the health benefits and effects of both on your body and mind.
Lasting ill-effects on your he ...more
This book is genuinely terrifying. The author, a sleep scientist, lists the devastating consequences of getting less than 7-9 hours regularly and it is so much worse than you might have thought. SO much worse. We're basically all going to die.
I'm not even kidding--being just an hour short on sleep a day will do serious damage to your immune system almost immediately, and the Western world is in the grip of a massive sleep deprivation epidemic. Lack of sleep is a carcinogen, literally. It also d ...more