Read Option B: Facing Adversity, Building Resilience and Finding Joy by Sheryl Sandberg Online

Option B: Facing Adversity, Building Resilience and Finding Joy

#1 New York Times Best Seller From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it....

Title : Option B: Facing Adversity, Building Resilience and Finding Joy
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ISBN : 9780753548288
Format Type : Paperback
Number of Pages : 240 pages
Url Type : Home » Option » Option B: Facing Adversity, Building Resilience and Finding Joy

Option B Facing Adversity, Building Resilience, and Option B Facing Adversity, Building Resilience, and Finding Joy Sheryl Sandberg, Adam Grant on FREE shipping on qualifying offers Option B Facing Adversity, Building Resilience and Start by marking Option B Facing Adversity, Building Resilience and Finding Joy as Want to Read Option B Build resilience in the face of adversity Option B helps people build resilience and find meaning in the face of adversity Find out how to build resilience Summary Option B By Sheryl Sandberg Facing Adversity Summary Option B By Sheryl Sandberg Facing Adversity, Building Resilience, and Finding Joy Booklet The Summary Guy on FREE shipping on About the book OptionB.Org Option B is a new book by Sheryl Sandberg and Adam Grant about facing adversity, building resilience, and finding joy. Sheryl Sandberg and Adam Grant on Option B Building Join Facebook COO Sheryl Sandberg and Wharton psychologist Adam Grant as they share their insights on building resilience in the face of setbacks. Option B Facing Adversity, Option B Facing Adversity, Building Resilience and Finding Joy B ISBN Sheryl Sandberg Option B and Life After Grief TIME When she suddenly lost her husband in , Sheryl Sandberg also lost her bearings Now, she wants to help others through adversity. Ways To Build Resilience, From Sheryl Sandberg Forbes Facebook COO Sheryl Sandberg and Wharton Professor of Psychology Adam Grant wrote Option B Facing Adversity, Building Resistance And Finding Joy How to Build Resilience in Midlife The New York Times Much of the scientific research on resilience our ability to bounce back from adversity has focused on how to build resilience in children But

Option B: Facing Adversity, Building Resilience and Finding Joy Reviews

  • Rebecca Eisenberg

    Sheryl Sandberg lost her husband, and that is very sad, and is a tragedy that no one deserves. Also, SS learned how to gain resilience and re-find joy, which is fantastic, and I know we all wish for her. That said, the advice she offers in this book does not seem relevant or helpful to almost anyone but Sheryl Sandberg (with the possible exception of other billionaire celebrities with limitless job security and financial resources). For example, in this book, SS recommends the following:

    1. It's

  • Gwen

    Not all of the author's friends, coworkers, and acquaintances said the perfect things to her after her husband died. She remembered every transgression, and then wrote a book detailing them.

    I was hoping that I would learn something about resilience from this book. Instead, after reading the author's judgements on all sorts of well-meaning reactions to her loss, I'm even more uncomfortable speaking to people who are grieving.

  • Richard Derus

    It's #Booksgiving! Start getting your bookish friends their read on...especially valuable for your friend whose grief is still raw.

    Sheryl Sandberg lost her husband before he was fifty. I lost mine when he was not quite 34. I connect with her pain on every imaginable level.

    I also understand why she wrote this survivors' manual. She had to do something positive with her agony or it would sink her, and she was now a single mom. She couldn't afford the luxury of sinking because it would take her chi

  • Susan Valentine

    It may not be fair but I couldn't help but compare to the unforgettably raw and moving memoirs on loss by Joyce Carol Oates, Joan Didion and Sonali Deraniyagala (Wave). It has some useful advice on ways to deal with grief but I worry that it may set unrealistic expectations for many who are grieving (especially those who don't have the same internal and external resources that Sandberg has).

  • Tim

    I walked into this book knowing who Sheryl Sandberg was, but without honestly knowing the tragic events that led up to her writing this book. So for me, it was a huge surprise. As some of the other reviewers have noted, many of the concepts she touches on learning and adapting are seemingly basic, however—all of the best ways to help yourself during tragedy usually are. It's having the strength to apply those basics in the moment of tragedy that's the hardest part. Sheryl's honesty is really the ...more

  • Sheila

    I have not yet read Sandberg's popular book Lean In: Women, Work, and the Will to Lead, even though I have a copy on my book shelf. For some reason I previusly thought of Sandberg as one of those privileged women, one of the unique, and maybe not the voice to speak to me. Option B though shows us that Sandberg is not necessarily that privileged, as she suddenly is left a widow and single parent when her husband dies suddenly at a young age while on vacation with her in Mexico. Yes, she is privil ...more

  • Bill

    3.0 Stars

    I have such mixed feelings about this book. I’m glad I read it and encourage folks to give it a whirl if you can pick up a copy at your local library but from the very beginning, something felt off, not quite right.

    But first let me express my sincere condolences to Sheryl Sandberg for the loss of her husband of eleven years. I can empathize with her intense sense of loss and grief. David Goldberg, a former Yahoo executive and at the time of his death CEO of SurveyMonkey, and Sandberg w

  • Jay

    Sheryl Sandberg, you simply understand. Thank you.

    As a female who has worked in tech, specifically in social media, I must say, I lack investment in corporate life. I'm the one who wants to be the full-time wife...

    And it is with that in mind that I must tell you, Sheryl Sandberg blew me away. While I could appreciate her earlier book, 'Lean In,' Option B was one of the most raw, gut wrenching reads I've had in some time. If there's anything she left out, I can't begin to fathom what that may be.