In the age of green smoothie detoxes and elimination diets, its easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the twoand proves that you dont have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating....
|Title||:||The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet|
|Format Type||:||Kindle Edition|
|Number of Pages||:||240 pages|
|Url Type||:||Home » Download » The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet|
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet Reviews
This book is user-friendly and a good way to dip your foot into the Mediterranean meal plan. It does not require a lot of specialized cooking gadgets and the recipes are simple and flavorful.
My new favorite go to cookbook. I've loved every recipe I've made since purchasing this. If you come into my store I will sell it to you along with A Gentleman in Moscow. I made the cover recipe and loved it! Many more to enjoy!!
This is a great intro to Mediterranean cooking and the Mediterranean diet in general. At the very beginning she gives a nice overview of food groups, spices, and cooking style. I tried several of the recipes and have liked all of them.
More of a soup and sandwich offering. I would have preferred more entrees. Good introductory book for lunch and light snacks.