Over 1 million copies sold! Millions of people visitWhole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-sellingTheWhole30. Since 2009, MelissaHartwigs critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better healthalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem.The program accomplishes all of this by specifically targeting peoples habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedomin just thirty days. Now, TheWhole30 offersa stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.The Whole30prepares participants for the program in fiveeasy steps, previews a typical thirtydays, teaches the basic meal preparation and cooking skills needed to succeed, and provides a months worth of recipes designed to build confidence in the kitchen and inspire the taste buds.Motivating and inspiring with just the right amount of signature tough love,The Whole30features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus....
|Title||:||The Whole30: The 30-Day Guide to Total Health and Food Freedom|
|Number of Pages||:||432 pages|
|Url Type||:||Home » Download » The Whole30: The 30-Day Guide to Total Health and Food Freedom|
The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews
The only reason I give it a four stars is because as a mom of three and Canadian I can see already how it could be tricky for me to get some of the cleaner meats or approved snacks that help make this reset more doable. Otherwise it's beautiful, well laid out, covered all its basis and has lots of delicious recipes to try.
Hodnocení bude až tak za měsíc, až s manželem dokončíme naše Whole30. Jsem na to dost zvědavá. Jako celoživotní bojovník s atopickým ekzémem beru každé zlepšení :-)
Update po měsíci a půl:
Whole30 máme s manželem úspěšně za sebou, překvapivě to nebylo až tak náročné na vůli, jak jsem čekala (ve dvou se to vždycky lépe táhne). Musím přiznat, že ten program opravdu funguje - sice ne tak zázračně, jak autoři popisují, "tiger blood" zase nebyl až takový zázrak, ale jako experiment to určitě stojí za v ...more
I didn't actually read this book from cover to cover, I used it to help me prepare meals for my husband's diet. He just completed this personal challenge and I'm so proud of him!
I am drawn to nonfiction, health books in particular. I like reading them and I have read quite a few. First, I loved the voice of the author. It felt personal but pointed, which I appreciated. I liked that it felt she was sitting across the table.
Overall, the diet aspect felt extreme. For normal healthy people, I don't see the need for this, (even after hearing the pitch). This book felt like it was geared more towards those who are experiencing health issues on a wide scale, and who want to se ...more
For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It Starts With Food"), provides shopping lists, lots of great recipes and a wonderful collection of resources for support, shopping and additional reading. Very well done.
I read this book AFTER finishing my Whole30 (I made do with the web resources while I waited for the library!). This program quite literally changed the way I think about fueling my body and also helped me recognize all the ways I was sabotaging my former "healthy" lifestyle. From super clear skin to increased energy levels, this "diet" has permanently changed the way I eat. As someone with an athletic build and tough training regimen, I find it very difficult to lose weight (even though I have ...more
I'm on day eight of The Whole30 and so far so good. I've been grocery shopping more frequently than ever before. Breakfast is the hardest meal because I don't want to eat eggs without toast but I haven't cheated. I was tempted to add some regular butter to a bake potato the other day but I didn't!!
I love the recipes in the book. I followed the recipe for a steak and it was the best steak I've ever eaten that I cooked. I'm eating more vegetables with this diet so that's a good thing. I know I won ...more