The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cravings, clear your mind, and improve digestion. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will - Lose 1015 pounds in 10 days - Get rid of stubborn body fat, including belly fat - Drop pounds and inches fast, without grueling workouts - Learn to live a healthier lifestyle of detoxing and healthy eating - Help your body naturally crave healthy foods so you never have to diet again - Receive over 100 green smoothie recipes for various health conditions and goals JJ Smith is the author of the #1 national bestseller and USA Today bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a second youth in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back!...
|Title||:||10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!|
|Format Type||:||Kindle Edition|
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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Reviews
Really good! Makes sense. A little redundant, but I think it's because I'm normally a healthy person that fell off the wagon cuz of my baby.
I tried this out because
1. I want to lose the weight I gained from being pregnant and nursing
2. It has OVER 8,000 reviews on Amazon... that's the most I've ever seen! So, why not give it a try?
I lost about 8 pounds... maybe a total of 10 if you want to count the week I was testing everything out before I officially started my cleanse. I just finished the ...more
Hopefully I make it through the ten days.
I'm not fat. I'm just full of toxins.
I heard about this from a friend and thought, "What the hell, I'll try it for science."
Okay, so the first thing I don't love about this book is that it is 75% fluffy filler (SO MANY PAGES OF TESTIMONIALS WHY), 20% smoothie recipes, and 5% about why you need to cleanse your colon (sorry no that sounds awful and gross).
The second thing I don't love is the secret Jesus laced throughout the book, which came up with vague references about cleansing your body for "spiritual" effects and showed up full ...more
Enlightening book on the affects of a green smoothie cleanse. Look forward to trying it and getting a new healthy body.
I gotta be honest, the information is repetitive and looks like someone with a middle school education wrote it, but I'm giving it 5 stars because it's legit. I did the modified cleanse and lost 7 lbs in 10 days, breaking through a plateau that I've been sitting at for over a year. I've recommended this book to others. It's pretty easy to follow and it definitely works. The author stresses that this is not a diet but a lifestyle change, and I would have to agree. Eating more fruits and veggies i ...more
I started making smoothies about 7 months ago and I can tell a big difference in the way I feel and how resistant I am to illness and how much more energetic I feel. I read this book to get more ideas from an expert and to share it with my wife who is looking for a way to lose weight in a healthy way. I did learn many tips, such as the importance of hydrating your body upon waking up, the necessity in rotating the kind of greens week after week in order to avoid a build up of specific type of al ...more
I am planning on starting this cleanse on Monday. I will hold off my rating til then.
3/17 I am on my 6th day and I am still on it, strong.
First day and second day were hardest. I had intense cravings, but I held it off. Don't get me wrong, if I smell food, trust me, I'd crave that. But it's not as bad.
For the cleanse, each day, you have to prepare a smoothie about 48 oz. and replace your meals with that. The smoothie is divided in three for breakfast, lunch and dinner. In between meals, yo ...more